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Camping Safety

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Camping is an activity enjoyed by millions of Americans each year. To keep the experience fun and safe there are some basic precautions that every camper should take. Essentials Before setting out it is important that you have the following items: A medical kit – It should include a topical antibiotic, bandages, cotton swabs, diarrhea

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5 Tips to Improve Your Mental Health

Staying healthy is about more than paying attention to your physical body—your mental health directly influences how you think, feel, react and maintain relationships. If you don’t take steps to promote your mental health, you may find that anxiety, depression and irritability can take control of your life. According to the National Alliance on Mental

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5 Sunscreen Tips to Protect Your Skin

The bright summer months are a great time to be outdoors, but extended exposure to sunlight can cause serious damage to your skin. The sun emits ultraviolet (UV) rays that can lead to sunburn, premature skin aging and cancer. The best way to protect your skin while still enjoying the outdoors is to regularly apply

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This Year, Resolve to Follow Through

In an effort to make the next year better than the last, many people make New Year’s resolutions. While it’s easy to make resolutions, they are often difficult to keep after the first few weeks. A little planning will help you succeed. Start by making a resolution that is significant to you. If spending less

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